Best Way to Stop Hair Loss
There are a few different ways that you can try to stop hair loss, but not all of them may work in your own individual case. The facts are that some treatments work well for some people and not for others. Sadly that means that in most cases it really is a matter of trial and error.
Millions of people all across the world suffer from hair loss, and it’s not just a male issue either. Many females are affected by this problem. In most cases individuals simply end up just accepting what is happening to their hair due to lack of information or options. Many people choose to go for a wig or a toupee to help them get through this. There are a few other options and they are certainly worth exploring a little further.
So aside from using medical solutions like expensive hair transplants, here are a few more natural methods that are known to assist in the preventing of losing your hair. Some of these work better when combined.
Natural Hair Loss Solution 1 – Drink Plenty of Water
There are several medical problems that can arise from dehydration which is simply not having enough water in your body. Medical conditions like thick dandruff, wrinkled skin, and even foul breath, are often caused by not having enough water in your body.
It is worth remembering that your body is 98% water so you need to make sure that you keep it close to that figure at all times. The easiest method for doing this is to try and get into a good daily routine of drinking at least about eight ounces of water immediately after going to the loo.
When you pass urine, that is also a very good time to top up the water levels again.
Natural Hair Loss Solution 2 – Eat Biotin Rich Foods
Biotin is a B vitamin that the body uses to help form fatty acids and glucose. These in turn help produce the natural energy, and also build up immunity to illnesses that we may get from virus such as colds and flu.
Foods like egg yolk, sardines, mushrooms, fish, and carrots are ideal. In fact any type of fish is good as it also contains Omega-3 which is very good for us.
This is not something that is naturally produced in the body and it is an essential for creating good fatty acid. When your body is healthy, then your scalp is as well, and a healthy scalp helps prevent hair loss.
Hair Loss Solution 3 – Natural supplements:
There are many natural supplements you can take which will prove beneficial for not only your hair but your body as well. I have included a few of these below:
Ginseng: Ginseng is an ancient herbal remedy used by many to restore hormonal function and balance – a detail you might want to pay closer attention to especially when the hair loss problem you are is caused by hormonal imbalance. This natural ingredient has been used for years.
Nettle: Is another rich source of silica and is a great conditioner for your nails, having the very same effect as equisetum. These products can be readily found in health foods stores and have also been guaranteed for safety and effectiveness.
Now there are of course many others out there but the two I have mentioned above actually have some basis in fact. The bottom line is that to keep your hair requires a good healthy scalp. By looking after your body, then you can also make sure that your scalp is well and healthy.
A good shampoo goes a long way to doing that and if you want to find out more about those then please click here. There are other treatments available for hair loss and you can read about those by clicking here.
That is what hairs grow out of and the better condition that is in, the better condition your hair will be in.
For a great deal of males, losing their hair can be an unsettling and even devastating situation. There is a tendency when this first happens to look for the next most effective male hair loss solution that they can get their hands on.
As I have shown above, there are some natural hair loss remedies that are easy to try and not that expensive. There are also other solutions that you can try if you want to stop your hair from falling out.
It is of course quite possible that some of the methods I have mentioned here you might have already heard of or even tried before. On the other hand I may have suggested some that you have yet to try out.
Having a Proper Diet
If you are suffering from a fast hair loss then you should take a look at your current diet and seeing if you can change that. What you may be eating now can either make the problem a lot better or worse. Aside from eating fresh fruits and veggies, you will also want to hydrate yourself properly in order to eliminate any additional afflictions that might be associated to dehydration which can slow or even prevent your recovery.
Hair Supplements: There are actually many hair supplement products that you can use to promote natural hair growth and prevent hair loss. Ginseng, Horsetail, Nettle, Valerian, Zinc – these products are readily available in the market and the only thing you have to do is pick out which one will work for you best.